kallea couros

5 Strategies for Improving Mental and Physical Health – The Principal of Change – Education Article

In the past year, I have tried to focus on bettering my mental and physical health. I have had ups and downs for sure, but I can say that I have made strides that I am proud of in the process.  I want to share a few things that I have done that I have felt have helped me in the process.  Part of the process is writing this all down right now, as journaling the past year has improved…

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On Being a Dad – The Principal of Change – Education Article

I had just finished a workshop with a group of administrators, and a participant came up to me and said, “I had seen you speak before you had your daughter and I wanted to tell you that you seem much more empathetic in your delivery. It was nice to see you grow.”  It meant a lot to me. Here are a few (of the seemingly endless) things that I have noticed since becoming a dad. I cry all of the…

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