Health & Wellbeing

Danielle Steel is a prolific writer, but is that to be envied? | Oliver Burkeman | Money

The novelist Danielle Steel has written 179 books, releasing them at the rate of seven a year – and for all I know, she’ll have released a few more in the days between my writing this column and you reading it. But how? In an interview this month with Glamour magazine, Steel revealed the productivity trick that is central to her success: she works all the time. No, I mean, all the time: for at least 20 hours a day,…

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Let me into your home: artist Lauren McCarthy on becoming Alexa for a day | Art and design

In a gallery in downtown Manhattan, people are huddling around four laptops, taking turns to control the apartments of 14 complete strangers. They watch via live video feeds, and respond whenever the residents ask “Someone” to help them. They switch the lights on and off, boil the kettle, put some music on – whatever they can do to oblige. The project, called Someone, is the latest in a series exploring our ever more complicated relationship with technology. It’s by the…

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Most of us feel sleepy in the afternoon. Why can’t work fit round that? | Andre Spicer | Opinion

In the early afternoon, I often catch myself listlessly staring into the computer screen. I have things to do, but I can’t concentrate. I try writing the same sentence five times and delete it six. During one of these afternoon torpors, I came upon a word: acedia. It seemed to perfectly define my mid-afternoon weariness. I discovered this originally Greek word was widely used by medieval Christian monks to describe a sense of indolence, a mood of lethargy, a feeling…

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25 Low Calorie Snacks for the Body On-the-Go: – – Education Article

Diet and fitness in today’s culture can often feel as though someone has pushed the fast-forward button: “Lose 5kilos in 5 days!”, “15-minute single-pot dinners!” “10 minutes to the best abs of your life!” As much as you might like to see results quicker than you can refresh Instagram, fitness and nutrition are take a bit more planning and patience. We want to make one step a little easier for you by providing 25 low-calorie snacks, with prep time ranging…

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Prebiotic Foods for Better Gut Health – – Education Article

You’ve probably heard the terms probiotic and prebiotic thrown around but what do those words actually mean? What is the difference between probiotic and prebiotic and what are the benefits? Prebiotics and probiotics have a symbiotic relationship. This means if you want to get the full benefits make sure to consume foods that have probiotics and prebiotics. Probiotics are bacteria that live in food. When we consume them, they survive digestion and end up in our gut – don’t worry…

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