Growing up can be tough. As young people’s bodies and brains are changing rapidly, they’re also grappling with new ideas and influences that will shape who they become. Kids today might actually have it worse, thanks to technology. They’re going through their awkward stages—the braces and bad haircuts and first crushes—on Instagram and Snapchat. And they’re trying to make friends while everyone’s noses are buried in their phones. Research tells us these things are taking their toll. A 2018 Pew…