In 2019, I have set the goal to run at least 100 miles using the Aaptiv app each month. Currently, I have achieved this goal for 11 out of 11 months, and only have the month of December to go.  My running has become better, and each month, I seem to be going above and beyond my goal.  The overall focus is to get into better health, and this is one of the measurements that I use for the process.…