There are techniques that can help you maintain a calm disposition throughout each teaching day.

Even if chaos is swirling around you.

We’ve covered several in the past, both in our books and here on the website.

But today I want to share with you a super easy method that is scientifically proven to put you in a more relaxed state.

And keep you there.

It’s used by archers, golfers, surgeons, yoga teachers, and others whose performance is so directly linked to their ability to keep their composure.

So what is it?

It’s called nasal breathing, and it’s exactly what it sounds like.

The way it works is from morning bell to dismissal, unless you’re talking or eating, you’re going to practice breathing through your nose.

The benefits are many.

1. The narrow passages of the nose force you to slow down your breathing, filling…

This is only a snippet of a Education Article written by Michael Linsin

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