Traffic moves faster on a superhighway than a gravel road with potholes. Which road would you prefer to travel? If you are like most people, you would take the faster route.

It’s the same for the human brain – and mindful repetition ends up being the construction workers of our minds. The brain loves practice because it builds superhighways in the brain.

Myelin is the insulation coating surrounding the neurons. The myelin coating thickens with practice. Thicker insulation, increases the speed the nerve impulses move along the neuron axons. The impulses are also stronger.

Repetitive triggers create a path that becomes…



This is only a snippet of a Education Article written by Retha Groenewald

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